Do you struggle with negative thoughts that just won’t stop?
Ruminating thoughts has always been a tricky subject for me. There were times in the past that I thought I was crazy because I wasn’t able to get the negative thoughts in my head to stop. I thought I was losing my mind and was afraid to tell anyone because I was convinced that I would be sent away to a mental ward.
Through therapy I’ve discovered so many techniques to stop ruminating thoughts, banish negative intrusive thoughts, quell my anxiety and make me feel like a normal human again.
It’s normal to experience ruminating thoughts from time to time, especially when under stress. Along with C.B.T. Cognitive Behavior Therapy these are the techniques that have helped me the most that I think will help you too.