Journaling To Heal The Heart


Is your heart hurting? Try this journal prompt for healing your heart and getting yourself in a better more loving mindset.

Healing our heart can be extremally hard. From loss to grief, we may not know what to do. As someone with depression, I am no stranger to having a confused and hurting heart. Sometime we may not know what is causing us pain, only that something is wrong, out of wack, feeling unbalanced, or off kilter.

This journaling practice purposefully gives me pause for reflection, which I feel like I don’t have enough time for in my life. Taking pause is something that I have a hard time making and taking the time for. But with this practice, it’s built into my journaling routine.

See the corresponding monthly bullet journal plan with me here!

This heart healing journal prompt is part of my monthly journaling session at the beginning of the month. This can prompt can also be part of your end of the month journaling review.

For my end of the month journaling review in my bullet journal, I like to ask myself the same questions each month to give myself a chance to connect to my truest most inner self, my spirit. If you’d like to see what questions I ask myself each month check out my January Plan With Me. This video includes all of those questions that I ask myself at the end of the month to check in with myself to see how I’m doing. This is a great way to gauge your progress over the course of a year, this monthly life review also helps my mental health.

Monthly Journaling Prompt To Heal The Heart:

What movements or changes does your heart need right now right now?

My Experience

This journaling prompt was really grounding for me. It made me feel like I was taking a deep look at my true desires and letting my heart lead the way and have a say in the direction it wanted to go in. This journaling prompt just felt good. It was exactly what my heart needed.

My Answer to This Spirituality Journaling Prompt…

What movements or changes does your heart need right now right now?

My heart needs a lot of stillness. It doesn’t really need movement outward. It needs movement inward and movement in the changes that I make to find that calm and stillness. My heart also needs love right now. I have made a lot of changes to the way that I’m perceiving things and looking at things. I’ve shifted my focus a little bit and I’m trying to look at the world, my situations, and my everyday life in a new light to promote love, calmness, and stillness. Those are the things that my heart really needs right now.

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