Does your life feel out of sync and off balance right now? Try this journal prompt to find harmony and regain a more balanced mindset to get your life back on track.
How To Journal For Harmony: Finding harmony in times of inner turmoil and a world steeped in chaos can be extremally hard. As someone with crippling anxiety, I am no stranger to having a chaotic, confused, mindset. My mind is either stuck in the past ruminating on something I did or said, or panicking about the unknown events of the future. I am never fully present enjoying what I have and where I am in the moment.
Along with my favorite sticky note reminder, “The only place I am… is here,” I’ve found that this journaling prompt has helped me stay grounded in the present, and find balance and harmony again.
This journaling practice definitely gives me pause for reflection, which I feel like I don’t have enough time for in my life. Taking pause is something that I have a hard time making and taking the time for. But with this practice its built into my routine at the end of the month with my journal.
See the corresponding monthly bullet journal plan with me here!
This Journaling for Harmony (and Bliss!) writing prompt is part of my monthly journaling session, at the beginning of the month. This writing prompt can also be part of your end of the month journaling review.
For my end of the month journaling review in my bullet journal, I like to ask myself the same questions each month to give myself a chance to connect to my truest most inner self, my spirit. If you’d like to see what questions I ask myself each month check out my April Bullet Journal Plan With Me. This video includes all of those questions that I ask myself at the end of the month to check in with myself to see how I’m doing. This is a great way to gauge your progress over the course of a year, this monthly life review also helps my mental health.
Monthly Journaling For Harmony:
What brings you bliss and harmony? How can you bring more of it into your life?
My Experience
This journaling prompt was really interesting for me. It was surprisingly calming. To be honest I was worried that I was going to stress out about all of the things that make me happy that I’m not able to do right now since the world is in lockdown. But it made me zero in and focus on the little things in my daily life that bring me bliss and harmony.
My Answer to This Spirituality Journaling Prompt…
What brings you bliss and harmony? How can you bring more of it into your life?
I experience bliss and harmony in the escape of my dreams at night and when the day is done and I crawl into bed. My bed is a place of refuge at night.
During the day, cooking, my plants, board games, and my pets bring me bliss and harmony.
I will bring more bliss and harmony into my days by checking my plants every morning with my plant moisture meter and by playing one card game by myself each day.
These are the little things that I can do during the COVID-19 pandemic, quarantine, and self isolation that are easy, manageable, do-able, and bring me bliss and harmony.
